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As Bev says they are common in the first couple of days, hopefully it will ease off for you soon ---- don't suffer them though, take a pain killer.


Silver Member
Your body is going into ketosis and will soon be burning fat for fuel. It will be worth it!! Keep the water content up and spread it through the day - at least 4 litres.
I found it took 2 or 3 days - but i was addicted to diet coke so i had major withdrawal from that but like mikey says drink plenty of water as it helps!
Also check out 4head - it's great and stops you having to pop tablets.
Good luck!

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