Health extra query

Discussion in 'Slimming World' started by Nikkiruth, 22 June 2010 Social URL.

  1. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Hi can anyone help, I have some Tesco's Extra Light soft cheese with onion and chives, but I'm not sure if this is low fat or medium or full as it only says extra light can anyone help :)
     
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  3. *Ariel*

    *Ariel* Full Member

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    I was just looking at it online and the syns are:

    Tesco Healthy Living, Extra Light Soft Cheese with Onion & Chive 28g
    2 Syns on Extra Easy Original 2 Syns Green 2 Syns

    So 84g would be 6 syns. Online it says that 85g of low fat soft cheese can be a HEB choice on a green day, and as a HE choice is around 6 syns I'd say your tesco once was low fat so you could count 85g of it as your B choice.

    Hope that made sense, I'm sure someone else will have a more simplistic answer than mine though as that was a bit long winded:eek::8855:
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    I just checked my directory book and it IS a HE.

    Is that simplistic enough??:8855:
     
  5. Nikkiruth

    Nikkiruth Big fan of Mini min

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    Thanks for your help, I did allow it as an HE B but only had 42g as was not sure, so I out did myself :8855: :)
     
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