As I am doing Red and Green days I do believe I get 2 Healthy A's and 2 Healthy B's per a day? Do I HAVE to have 2 of eat every day to lose? The A is the one I'm struggling to get 2 in. Can I double up my milk allowance, so use both Healthy A's on just milk ? Or should I have 1 A milk, the other A Cheese? Also is 1% Fat Milk 280ML per Healthy A? I've just finished my 1st week and weighed in with only 1/4 of a pound loss so I am trying to work out where I am going wrong.