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Healthy extra b question- puffed wheat

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Yes - they're like sugar puffs but without the sugar. They must be the non-sweetened ones. You get loads for your 28g HEB allowance. I use splenda on them to make them taste more like sugar puffs.

Jim Jam

Full Member
S: 17st7lb G: 11st0lb
I love these, like Hellie says, add some sweetener and they'll taste almost as good as sugar puffs, and 28g is loads as they're so light too :)


Silver Member
S: 11st6lb C: 11st6lb G: 9st7lb BMI: 26.6 Loss: 0st0lb(0%)
I've these from Tesco's before and they are in a pale brown box . They really do taste like sugar puffs with some sweetner on .
S: 17st6lb C: 17st0lb G: 10st0lb BMI: 40.8 Loss: 0st6lb(2.46%)
Hiya, you can get the puffed wheat in asda but you can also get them in home bargains and they are way cheaper in there


S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
I got mine from morrisons and just had a bowl for breakfast with sweetener, they were lovely. :D

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