healthy extra b

Discussion in 'Slimming World' started by nin, 1 February 2011 Social URL.

  1. nin

    nin Full Member

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    Hi does anyone know how many dark rye ryvita you can have as a healthy extra? My book sais 2 and then lists it again as 4! I'm on green days x
     
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  3. krupskaya

    krupskaya Gold Member

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    All it means is if you have two it's classed as a speed food whereas it isn't if you have four.
     
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