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Healthy Extra Choices

Discussion in 'Slimming World' started by Edwin, 5 November 2008 Social URL.

  1. Edwin

    Edwin Silver Member

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    I really need your help guys....

    I haven't lost much weight for about 6 weeks - keep STS which is very annoying. (Although much better than the gain I am expecting at WI tomorrow!!)

    Consequently I am nearly at the point of giving up....

    So I think I need to shake things up a bit. I only do green days so my basics need to same the same - pasta, rice, pots.

    I would be really grateful for your best HE chocies - I only ever seem to have bread, alpen lights, milk & cheddar cheese.

    I would like to know brands and quantites of any others people like so I have some new ideas ready for my weekly shop!

    Thought this might help others with new ideas too...

    Thx
     
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  3. zenabob2105

    zenabob2105 Silver Member

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    well i have the ryvita minis, can use as crackers or crisp snack, as HEX b.
     
  4. MrsEdz

    MrsEdz Silver Member

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    oooh..can you have ryvita minis as HE?

    Didn't know that... I always syn them
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    Fruit 'n' Fibre or Mini Weetabix for brekkie? Stewed apple with mince is a HEb and makes a lovely pudding for winter! Easily done in the microwave too. Maybe pick up some dairylea/laughing cow to have as a spread instead of your cheddar some days? Meat or fish on a green day? Can add chicken etc to pasta sauce?
     
  6. Minders

    Minders Finding inspiration

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    I buy the standard sized Ryvitas (multi-grain variety is quite nice) as you can have a few of those as a HexB and spread them with Dairylea Light Triangles (HexA) for a snack. Sometimes I put thinly sliced apple on top too. It's really tasty.
     
  7. Lindam

    Lindam Silver Member

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    HEB choices:
    2 weetabix
    sachet of porridge (the 2 min version in microwave)
    x 4 ryvita
    x 2 alpen lights
    packet of ryvita minis
    x 3 pagen rolls
    x 1 wholemeal roll
    x 1 tin Baxters healthy minestone soup with pasta
    dried apricots (I think 78g?? about 11 - need to check)
    x 1 tin fruit cocktail in juice (check weight think you can have 378g)
     
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