Healthy extra confusion

[rita.b]

In the book, it says I can have 20 cashew nuts as a HE B on green day but it is not in the red section. Does that mean I can't use it as a HE B on a red day?

 

[Brightonrosie]

I should imagine they are only on green days to ensure adequate protein intake whereas on red and extra easy you can have oodles of protein. You can still have them but they will need to be synned x

 

[Circes]

Yes, I'm afraid that nuts and seeds are only a HEB on the green plan.