Healthy Extra on EE days?

[Josiecat]

Hi, I know that you can only have 1 hex a and 1 hex b on EE days but can you choose healthy extras listed for red and green days?

For example, on green days you can have nuts as healthy extra but you can't on red. Does that mean you can have nuts on an EE day as a hex as well?

Sorry if I sound thick lol! I am returning to sw tomorrow after several months break and I used to do red days only so want to get my head around EE days which I am going to choose to follow this time. Thank you x

 

[chocolateworm]

You can only have the healthy extras on the orange page, the nuts etc are just for green to make up for the nutrients lost on not having meat

 

[Josiecat]

Thank you

I went for a couple of green days so I could have some nuts as I had shelled ones left in my cupboard from Chrimbo x