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Healthy Extra question :)

Hello :)

I was just wondering, do you have to use all 4 of your HEXs for the day? Is it recommended to do so, and would it effect weight loss if you did not use them all? Some days I am not eating them all (usally miss out B's if I dont really fancy them.) Is this silly and would it effect a loss?

Thanks lovelies!!
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Aww brill thanks! I just had a read and see we should take our Hexs! xxx

Mrs V

Loves Life!
You should definitely have both HeBs and at least 1 HeA in order for the plan to work Hun.

Mrs V

Loves Life!
I usually have 1oz cheese, or 250ml of semi skimmed milk on a red day..on a Green day, I have either 6 laughing cow extra light cheese triangles, 3 mini babybel lights or 1oz cheese! hmmmm....I see a trend here!
Cheese, cheese and er...cheese! Parmesan, cheddar, wensleydale, lanashire, cheshire, etc.etc. And there's cheese like goat's and mozzarella,which can also be a B choice on a green day.


Gold Member
Yum, cheese toasty... drools. :p

But back to Hex As and Bs.

The official answer appears on the SW website as this:

Q: Do I have to eat all my Healthy Extras every day?

A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

Frequently asked questions. (link may not work if you don't have access to Lifelineonline or Body Optimise.)


Bears dont dig on dancin'
Bex, those food diaries are like "food porn" I tell you... I love a good cheese toastie! MMM!

My HEXA's go on CHEEEESE! I even once had 4 lots, as I used some HEXB's for cheese aswell lol. Mmm love cheese a bit too much... I do try to have milk every other day atleast now x

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