• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Healthy Extra question :)

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#1
Hello :)

I was just wondering, do you have to use all 4 of your HEXs for the day? Is it recommended to do so, and would it effect weight loss if you did not use them all? Some days I am not eating them all (usally miss out B's if I dont really fancy them.) Is this silly and would it effect a loss?

Thanks lovelies!!
xxx:D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#2
it's the b's you need for the fibre hun, so yes take your 2 b's and 2 a's will find linky thing
 

Loll1603

Full Member
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#4
Aww brill thanks! I just had a read and see we should take our Hexs! xxx
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
You should definitely have both HeBs and at least 1 HeA in order for the plan to work Hun.
 
S: 15st8lb C: 10st4lb G: 8st13lb BMI: 27.2 Loss: 5st4lb(33.94%)
#6
I really struggle with my A's, especially if I don't have cereal in a morning. What does anyone have as their A choice?
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#8
I usually have 1oz cheese, or 250ml of semi skimmed milk on a red day..on a Green day, I have either 6 laughing cow extra light cheese triangles, 3 mini babybel lights or 1oz cheese! hmmmm....I see a trend here!
 

Chuffy_29

Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
#9
my A's are nearly always 28g of cheddar or 175ml of wholemilk, or both if i feel so inclined!
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#11
Cheese, cheese and er...cheese! Parmesan, cheddar, wensleydale, lanashire, cheshire, etc.etc. And there's cheese like goat's and mozzarella,which can also be a B choice on a green day.
 

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
#15
Yum, cheese toasty... drools. :p

But back to Hex As and Bs.

The official answer appears on the SW website as this:

Q: Do I have to eat all my Healthy Extras every day?

A: It won't affect your weight loss if you don't take all your Healthy Extra choices. However, the Healthy Extra section is there to ensure a balanced diet, so from a health point of view we recommend that you enjoy all your Healthy Extras each day.

Frequently asked questions. (link may not work if you don't have access to Lifelineonline or Body Optimise.)
 

Julianne_julz

Bears dont dig on dancin'
#17
Bex, those food diaries are like "food porn" I tell you... I love a good cheese toastie! MMM!

My HEXA's go on CHEEEESE! I even once had 4 lots, as I used some HEXB's for cheese aswell lol. Mmm love cheese a bit too much... I do try to have milk every other day atleast now x
 
S: 14st4lb C: 13st13lb G: 10st10lb BMI: 33.5 Loss: 0st5lb(2.5%)
#18
I use hexa for milk and hexB for bread. Because I prefer to only use 1 of each I find the ee plan ideal for me
 


Similar threads



Top