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Healthy extras-help :)

Discussion in 'Slimming World - Healthy Extras' started by Liseinleeds, 10 February 2011 Social URL.

  1. Liseinleeds

    Liseinleeds Full Member

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    Diet:
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    i am having one of those days and have forgotten what i am allowed for Hex A and B for a day on extra easy??? can someone remind me.....


    thanks all :) sleep deprived = a very forgetful me!
     
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  3. jaylou

    jaylou Gold Member

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    A is milk or cheese
    B is bread, cereal, cereal bars etc....
     
  4. mandy296

    mandy296 Silver Member

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    Dont have my book with me so don't know them all but here's a few:

    "A" choice is pretty much milk or cheese. How much depends on the type (350ml skimmed milk, 250ml semi I think, not sure about full fat, I dont use it). Cheese can be 28g of most standard cheeses, or 42g of a reduced fat variety. Or for snacky type things, you can 3x mini baby bels, or 6 x laughing cow extra lights

    "B" choice - certain cereals usually limited to 28g, bran flakes, porridge oats, but 42g of All Bran
    Various crispbreads (ryvitas/finn crisp/ scan/oat bran - quantities depend on what type)
    1 pack ryvita minis
    1 slice of w/meal bread regular (or 2 slices of a 400g loaf - or for your biggest allowed portion, 3 slices of a Weight Watchers Danish Brown)
    1 57g wholemeal breadroll, any brand.
    1 pitta bread (ADSA or Co-op brands ONLY though!)
    2 Alpen Light, or Aldi less than 70 cals cereal bars
    1 Hi-fi bar, 1 kellogs fibre plus bar, 1 weetabix oaty bar
    Various dried/tinned/stewed fruits (although I couldnt say what quantities without looking it up)

    That enough to be getting on with???
     
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