Healthy Extra's Help

[HannahGenevieve]

Hi, I'm new to this I get what a healthy extra is, but what exactly can you eat that's a healthy extra a or b? And how man of these can you have on each diet plan?

 

[Happy Holidays]

If you're doing extra easy you can have 1 hexa & 1hexb, but if you're doing red or green days you can have 2 hexa's & 2 hexb's.

If you take a look at some of the posts in this section you'll get an idea of what you can have, there are lots of things, we're not allowed to list them, but if we were there would be quite a few.