Hi everyone - Very Newbie and little nervous here.
I have registered online because getting to a group is very difficult for me. I have ploughed through all the pages and printed off reams of information but there are a couple of questions that I keep coming back to and cannot find the answers to. I would be very grateful if a little guidance was offered.
Firstly - what if you want more that one 'a' and 'b' healthy extra. I cannot operate without my bowl of cereal and milk every morning. I do not want to change that. So does that mean I can't have cheese, or bread (for example) any more in the day.
Secondly - With the best will in the world the Super Free foods are not that ...... excititng !! I understand that I should snack between meals on these but it also says that I can eat as much Free Foods. Can I have Free Foods between meals as they definitley look a bit more appetising although it doesn't feel right to eat meat and eggs (for exmample) as a snack.
Some help on these 2 issues will help me get on my way
Thank you
I have registered online because getting to a group is very difficult for me. I have ploughed through all the pages and printed off reams of information but there are a couple of questions that I keep coming back to and cannot find the answers to. I would be very grateful if a little guidance was offered.
Firstly - what if you want more that one 'a' and 'b' healthy extra. I cannot operate without my bowl of cereal and milk every morning. I do not want to change that. So does that mean I can't have cheese, or bread (for example) any more in the day.
Secondly - With the best will in the world the Super Free foods are not that ...... excititng !! I understand that I should snack between meals on these but it also says that I can eat as much Free Foods. Can I have Free Foods between meals as they definitley look a bit more appetising although it doesn't feel right to eat meat and eggs (for exmample) as a snack.
Some help on these 2 issues will help me get on my way
Thank you