Healthy Extras questions

Discussion in 'Slimming World' started by Red Riding Hood, 10 January 2011 Social URL.

  1. Red Riding Hood

    Red Riding Hood Silver Member

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    Start Weight:
    19st8.5lb
    Current Weight:
    17st11lb
    Lost(%):
    1st11.5lb(9.29%)
    Diet:
    Slimming World
    I'm doing SW without meetings or doing it previously and I'm a bit confused about the Healthy Extras information - I'm probably being a bit thick :rolleyes:

    So in Health Extra 'a' choices they list things with quantities and in the grab and go section they list 6 x 17.5g The Laughing cow Extra Light Triangles - so does this mean ALL six triangles count as one Healthy Extra.

    Also on Extra Easy do you count the Healthy Extra's as part of your 5 - 15 syns - as I notice they also list 1 triangle as 1 syn for red green and easy extra so I'm totally confused now!?! I'm sure I'll get to grips with this eventually but can anyone please help in the meantime? :) Thanks.
     
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  3. busybee123

    busybee123 Full Member

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    Healthy extras are exactly that. Extras!
    You don't syn them providing your ony having one of each on ee.

    Yes you can have that many laughing cows! Yummy.

    I use my he as milk in my brews and on porridge most days though.
     
  4. Red Riding Hood

    Red Riding Hood Silver Member

    Posts:
    912
    Likes Received:
    12
    Start Weight:
    19st8.5lb
    Current Weight:
    17st11lb
    Lost(%):
    1st11.5lb(9.29%)
    Diet:
    Slimming World
    Thanks so much busybee. I take my coffee black so don't use much milk. It just seemed like a lot!
     
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