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Healthy Extras questions

S: 19st8.5lb C: 17st11lb Loss: 1st11.5lb(9.29%)
I'm doing SW without meetings or doing it previously and I'm a bit confused about the Healthy Extras information - I'm probably being a bit thick :rolleyes:

So in Health Extra 'a' choices they list things with quantities and in the grab and go section they list 6 x 17.5g The Laughing cow Extra Light Triangles - so does this mean ALL six triangles count as one Healthy Extra.

Also on Extra Easy do you count the Healthy Extra's as part of your 5 - 15 syns - as I notice they also list 1 triangle as 1 syn for red green and easy extra so I'm totally confused now!?! I'm sure I'll get to grips with this eventually but can anyone please help in the meantime? :) Thanks.
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Healthy extras are exactly that. Extras!
You don't syn them providing your ony having one of each on ee.

Yes you can have that many laughing cows! Yummy.

I use my he as milk in my brews and on porridge most days though.

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