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Healthy Extras........questions

G: 10st7lb


Full Member
S: 21st0lb C: 16st11lb G: 13st0lb BMI: 39.1 Loss: 4st3lb(20.07%)
Hi Lydia, I checked the oat so simple for you and that it 7 syns on any day so I think that if you had it as an HEB you would need to count one syn for it aswell.

As for the babybel goats cheese they are 3.5 syns each on either day so if you had 2 you would also need to count a syn for them too.

Hope that helps x


I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
Not being 'bloody minded' but I would have to disagree on the Oat So Simple. The HeBs are the ones in the book & on the website. Once we start playing with the HeAs/HeBs + syns etc I think we're on shaky ground.

I use the original Oat So Simple and stir in a handful of berries x
G: 10st7lb
Thanks very much will stick to plain oatsosimple, shame really, can't understand it as muesli can be counted as a heb?? I often have say 40-50g cereal count it as HEB then work out the additional syns and mark them down, I do like a good hearty bowl of cereal in the morning, thanks again!
I agree with you suepat10, they allow/disallow certain foods for HEX for a reason. Its best not to mess the the plan
If you can spare the 7 syns go for it ( I have the golden syrup or A/B on the weekends for brunch), but otherwise I have the original with 1/2 milk/water and honey (1 syns for the honey), you can have sweetener, add in other fruit banana, grated apple and cinnamon, berries, or yoghurt
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