BigChief
Member
I was just thinking that healthy extras are glorified syns. Each healthy extra is about 3 syns. So 6 syns a day thats 42 a week.
I understand that healthy extras are good to have for general nutrition but does it increase weight loss or just overall healthiness.
I only mention this as i decided to have a maintain week last week. Had a dominos pizza and 15 syns everyday and my healthy extras. I did still lose 2 pounds somehow....
Anyway this week i am making up for my previous week and going for a 5 pound loss so i can put it back on over Christmas and was just wondering would not having my healthy extra A and B assist my weight loss or hinder it ?
Cheers,
JP
I understand that healthy extras are good to have for general nutrition but does it increase weight loss or just overall healthiness.
I only mention this as i decided to have a maintain week last week. Had a dominos pizza and 15 syns everyday and my healthy extras. I did still lose 2 pounds somehow....
Anyway this week i am making up for my previous week and going for a 5 pound loss so i can put it back on over Christmas and was just wondering would not having my healthy extra A and B assist my weight loss or hinder it ?
Cheers,
JP