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Healthy Extras serving size


I don't live in the UK, so I can't join any meeting. I am trying to figure out SW just reading online and on the forum. Need some help:

To my understanding that I can choose RED or GREEN day. Each day has a list of free food unlimited quantity. But there are also Healthy Extras, which is where I get stuck.

How many healthy extra per day? What is the protion size? Can anyone give me a basic list to HE to help me get started?

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loves food and cooking

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