Healthy extras - the basics

[adamtameside]

Hi all

I'm not completely new to this but I am still completely utterly confused about healthy extras!

For a while I've been working on the assumption that you can have one item from the HEXA list, and one item from the HEXB list.

Then recently I read something that said that was the old way of doing it, and that now you can have 2 x HEXB a day, and 2 x HEXA a day.

Which is right? I'm confused!

Thanks in advance.

P.s. I only follow extra easy.

 

[JackJane]

Its one HEA and one HEB if you are following EE.

If you follow red or green plan you have 2 HEB and either 1 or 2 HEA (you decide depending on how hungry you are) I always have both the A's and B's on the green plan.

 

[sliminspired]

Its one HEA and one HEB if you are following EE.

If you follow red or green plan you have 2 HEB and either 1 or 2 HEA (you decide depending on how hungry you are) I always have both the A's and B's on the green plan.

Thanks for this post I had just posted about how many HEX A/B are allowed on a original day on a different thread and you have just confirmed it on here xx