Healthy extras

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
Am I right in thinking you can have your healthy extras from what ever you want as long as there classified as a healthy extra and add up to 6 syns?
Using the onine slimming world food diary and it won't let me enter more than one thing for a healthy extra b when i want to enter a 4 syns slice of bread and a 2 syns tsp of extra virgin olive oil (i didn't even realise you could have that as a healthy extra before today! Am I wrong to do my syns this way?
 
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soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
Am I right in thinking you can have your healthy extras from what ever you want as long as there classified as a healthy extra and add up to 6 syns?
Using the onine slimming world food diary and it won't let me enter more than one thing for a healthy extra b when i want to enter a 4 syns slice of bread and a 2 syns tsp of extra virgin olive oil (i didn't even realise you could have that as a healthy extra before today! Am I wrong to do my syns this way?

HI which plan are you following, EE only allows 1 heb.
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Not all hebs are 6 syns. I totally understand what you are doing by splitting your Hebs but maybe the online doo-da (technical term!)doesn't like thirds, as in 2/3 bread and 1/3 oil.
I write my things down.
 

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
I'm doing extra easy.. so does that mean I can use the full 6 syns however I like? As long as they are healthy extra articles lol
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
No, it has to be a full HeB as listed.

For example, a Heb is 28g Alpen AND 1 Oat/Scan Bran. You can't have the Alpen and make up the rest of the HeB with something else.

(That's what I've always been told anyway!!)
 

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
That's a bit poo isn't it?! Can't believe I was working under this assumption for ages! Then again I guess if it hasn't mattered so far...
 

suepat10

I am one of the 63336
S: 20st3lb C: 20st3lb G: 12st7lb BMI: 44.3 Loss: 0st0lb(0%)
That's a bit poo isn't it?! Can't believe I was working under this assumption for ages! Then again I guess if it hasn't mattered so far...

I 'think' it's to do with getting the right nutritional balance but then I may be talking out my derriere :D
 




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