Healthy Extras

[Java1975]

Hello everyone

Can you tell me if you can half your HE.

Example: A - 1/2 amount of milk and half amount of cheese. ?

I know this doesnt matter so much when you are on a green or red day but been on ee i like to be able to stretched it a bit

Thanks

 

[chun-ky]

Some say do, some say dont. Up to you if you do i think hun. I do occasionaly. I will have 1 slice of bread and 1 alpen bar for example xx

 

[ermintrude]

I do it all the time. Mix cheese and milk, oil and crispbread.

 

[Shrimpy]

SW say it's fine to- this is lifted directly from their FAQs

Q: Can I mix and match my Healthy Extras by halving the portions?
A: Yes, if you like - you’ll still lose weight beautifully! The downside is your speed and fibre symbols would have to be ignored unless your two halves had identical symbols. However, mixing and matching couldn't be done when there are multiple items in one choice, e.g. 28g Kellogg's All-Bran 1 Ryvita Multigrain crispbread. With all single item choices, feel free!

To keep the food diary as easy as possible to update, our Healthy Extra drop down lists only allow you to enter a whole Healthy Extra. If you do enjoy two half portions and want to record that, please make an entry in your food diary journal.

 

[Minimunchkins]

Me too. Plus, when I went to class, C said it was OK.