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Healthy Extras

There is a post where i mentioned about H.E's
There have been times where i only ever have 1 HE-1 AND ONLY 1HE-B, my weight loss has been steady.

Then on other occasions when my weight loss has slowed down i have used all of my HE and lost and icredible ammount of weight, i.e i lost 5 1/2lb the week i include them both.

I wouldnt automatically assume that if you dont include them you will lose more weight.....they are called healthy extras for a reason lol
Good luck with your weight loss
Ruthy xx
Your healthy extras are there so you can get your fibre and calcium into your diet. I'd suggest eating them because if you don't have all you can have now it's just going to be harder further down the road.

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