Healthy Extras

Discussion in 'Slimming World' started by vowles, 3 March 2008 Social URL.

  1. vowles

    vowles Full Member

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    Hi there,
    Do i need to eat my healthy extras everyday? does it make a difference to weight loss?
    Thanks
     
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  3. RUTHYJ357

    RUTHYJ357 Gold Member

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    Hiya,
    There is a post where i mentioned about H.E's
    There have been times where i only ever have 1 HE-1 AND ONLY 1HE-B, my weight loss has been steady.

    Then on other occasions when my weight loss has slowed down i have used all of my HE and lost and icredible ammount of weight, i.e i lost 5 1/2lb the week i include them both.

    I wouldnt automatically assume that if you dont include them you will lose more weight.....they are called healthy extras for a reason lol
    Good luck with your weight loss
    Ruthy xx
     
  4. SkinnyMalink

    SkinnyMalink Full Member

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    Your healthy extras are there so you can get your fibre and calcium into your diet. I'd suggest eating them because if you don't have all you can have now it's just going to be harder further down the road.
     
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