Hiya,
There is a post where i mentioned about H.E's
There have been times where i only ever have 1 HE-1 AND ONLY 1HE-B, my weight loss has been steady.
Then on other occasions when my weight loss has slowed down i have used all of my HE and lost and icredible ammount of weight, i.e i lost 5 1/2lb the week i include them both.
I wouldnt automatically assume that if you dont include them you will lose more weight.....they are called healthy extras for a reason lol
Good luck with your weight loss
Ruthy xx