Healthy Extras

Discussion in 'Slimming World' started by kat0709, 13 September 2008 Social URL.

  1. kat0709

    kat0709 Full Member

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    Do you always need to use 2 A's and 2 B's?
    Sorry im new to all this haha only in 2nd week
     
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  3. Nanny Jax

    Nanny Jax getting back on track

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    Hiya, you are supposed to have 1 or 2 A's and 2 B's it is a good idea to have the 2 A's aswell as the B's at the beginning of the plan ,because if for some reason you need to cut back on anything further along the line, you will have something to cut back on, for the same reason it is a good idea to start off using all your syns, hth. :)
     
  4. kat0709

    kat0709 Full Member

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    thanks, ive used all my syns today and both my a's but only 1 b so just seeking advice haha
     
  5. SpaceAngel

    SpaceAngel I ate my willpower!

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    I am terrible for my HEX's. I hardly ever have my a's!
     
  6. kat0709

    kat0709 Full Member

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    cheese are my a's and milk for brekkie loveeee my cheese haha
     
  7. ABit_Batty

    ABit_Batty Full Member

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    I hardly ever eat all mine and I'm supposed to have 4 extra per day because I am breastfeeding :eek:
     
  8. sm1ler

    sm1ler Full Member

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    4 extra hex, omg, i would never cope with that! is it 2 extra of each??
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    sugar free crusha milkshake mix is free on both days - if you like milkshakes that's a good way of using 'a' choices up ;)

    i like Yop.... and make my own. very low fat yogurt, skimmed milk (hex a) and sugar free crusha. mix to taste and drink for a filling breakfasty thing :D
     
  10. zenabob2105

    zenabob2105 Silver Member

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    sounds lovely will give it a try
     
  11. Charisma

    Charisma Silver Member

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    i find it hard to fit in my healthy extras. i usualy have 1 of each a day and cant find anywhere for the others ones and my consultant nags me :p funny enough she just text me this mornin saying....make sure you have your healthy extrass!! :rolleyes:
     
  12. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i use mine up in meals. for example, lunch at work is usually 4 x ryvita with grated cheese and a packet of crisps... if i don't have that for lunch i'll have cereal bars for breakfast or supper.
     
  13. Tina T

    Tina T Silver Member

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    I have just used 1 hxb for new potatoes in skins with my sunday dinner!!!:)
     
  14. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    fibre and calcium are know to help weight loss, so it's best to use them :)
     
  15. Nanny Jax

    Nanny Jax getting back on track

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    And of course the fibre helps with the losses we make down the toilet, so definately a good idea to have your HX's (I know, do we really need refrences to the loo? on a nice peaceful sunday afternoon, lol)
     
  16. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    well said nannyJ - there's nothing as satisfying as a nice relaxing poo!
     
  17. flipflop

    flipflop Just follow the plan

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    Maybe grab a piece of bread with laughing cow extra light (1 syn) on it as a snack? (or something else on it thats free)
     
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  19. sm1ler

    sm1ler Full Member

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    GOATS CHEESE

    Can anyone tell me if goats cheese can be used as a hex?
    I had a little look but cant see it.
    Thanks
     
  20. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i think you can have it as a b choice, but i can't remember how much.
     
  21. Kirstyh9672

    Kirstyh9672 Full Member

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    I have 2 x Alpen Light bars throughout the day (lovely with a cup of tea) and these count as 1 HE 'B'
     
  22. wayneonadiet

    wayneonadiet Full Member

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    I have my 350ml skimmed and then Babybels for the other 'A', either 3 of the Light or 2 Emmental. 'B's are usually 2 x Weetabix and then a small wholemeal roll or Ryvitas. Couldn't live without some cheese each day!
     
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