Healthy Extras

[kat0709]

Do you always need to use 2 A's and 2 B's?
Sorry im new to all this haha only in 2nd week

 

[Nanny Jax]

Hiya, you are supposed to have 1 or 2 A's and 2 B's it is a good idea to have the 2 A's aswell as the B's at the beginning of the plan ,because if for some reason you need to cut back on anything further along the line, you will have something to cut back on, for the same reason it is a good idea to start off using all your syns, hth.

 

[kat0709]

thanks, ive used all my syns today and both my a's but only 1 b so just seeking advice haha

 

[SpaceAngel]

I am terrible for my HEX's. I hardly ever have my a's!

 

[kat0709]

cheese are my a's and milk for brekkie loveeee my cheese haha

 

[ABit_Batty]

I hardly ever eat all mine and I'm supposed to have 4 extra per day because I am breastfeeding

 

[sm1ler]

I hardly ever eat all mine and I'm supposed to have 4 extra per day because I am breastfeeding

4 extra hex, omg, i would never cope with that! is it 2 extra of each??

 

[mod-karen79]

sugar free crusha milkshake mix is free on both days - if you like milkshakes that's a good way of using 'a' choices up

i like Yop.... and make my own. very low fat yogurt, skimmed milk (hex a) and sugar free crusha. mix to taste and drink for a filling breakfasty thing

 

[zenabob2105]

sugar free crusha milkshake mix is free on both days - if you like milkshakes that's a good way of using 'a' choices up

i like Yop.... and make my own. very low fat yogurt, skimmed milk (hex a) and sugar free crusha. mix to taste and drink for a filling breakfasty thing

sounds lovely will give it a try

 

[Charisma]

i find it hard to fit in my healthy extras. i usualy have 1 of each a day and cant find anywhere for the others ones and my consultant nags me funny enough she just text me this mornin saying....make sure you have your healthy extrass!!

 

[mod-karen79]

i use mine up in meals. for example, lunch at work is usually 4 x ryvita with grated cheese and a packet of crisps... if i don't have that for lunch i'll have cereal bars for breakfast or supper.

 

[Tina T]

I have just used 1 hxb for new potatoes in skins with my sunday dinner!!!

 

[mod-karen79]

fibre and calcium are know to help weight loss, so it's best to use them

 

[Nanny Jax]

And of course the fibre helps with the losses we make down the toilet, so definately a good idea to have your HX's (I know, do we really need refrences to the loo? on a nice peaceful sunday afternoon, lol)

 

[mod-karen79]

well said nannyJ - there's nothing as satisfying as a nice relaxing poo!

 

[flipflop]

Maybe grab a piece of bread with laughing cow extra light (1 syn) on it as a snack? (or something else on it thats free)

 

[sm1ler]

GOATS CHEESE

Can anyone tell me if goats cheese can be used as a hex?
I had a little look but cant see it.
Thanks

 

[mod-karen79]

i think you can have it as a b choice, but i can't remember how much.

 

[Kirstyh9672]

I have 2 x Alpen Light bars throughout the day (lovely with a cup of tea) and these count as 1 HE 'B'

 

[wayneonadiet]

I have my 350ml skimmed and then Babybels for the other 'A', either 3 of the Light or 2 Emmental. 'B's are usually 2 x Weetabix and then a small wholemeal roll or Ryvitas. Couldn't live without some cheese each day!