At the start of this year I was 19st 1 pound and went on a half hearted diet and got down to 18st 11 pounds after 2 months.. so last month I started again and by this time I was 18st 3 pounds (don't know how I got the 8 pounds off I wasn't trying) and since I started that diet last month I am now down to 17st 1 pound and I am continuing to lose weight.
I lose about 2-3 pounds a week so that is almost a stone a month - is this weight loss healthy?
I lose about 2-3 pounds a week so that is almost a stone a month - is this weight loss healthy?