Trash
Still fighting
Hi
Can anyone tell me what you should aim to have your HR at during cycling in order for you to be burning calories etc?? For weight loss?
Not sure if that q makes sense but i've just got an exercise bike and obviously want it too aid my weight loss as well as for fitness reasons.
I noticed during 20mins cycling my HR was around 153 - is this ok?
Thanks in advance
Can anyone tell me what you should aim to have your HR at during cycling in order for you to be burning calories etc?? For weight loss?
Not sure if that q makes sense but i've just got an exercise bike and obviously want it too aid my weight loss as well as for fitness reasons.
I noticed during 20mins cycling my HR was around 153 - is this ok?
Thanks in advance