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HeA's

Discussion in 'Slimming World' started by KatyKaty, 31 July 2009 Social URL.

  1. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    Just curious - those of you who do red & green days, how many healthy extra A's do you have?

    I'm from old school Slimming World where it was always 1 healthy extra A, 2 Healthy extra B's so having an extra one always feels a bit naughty (daft I know!)

    Have you noticed any change in weight loss from having 1 or 2?

    Cheers x
     
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  3. Sticky

    Sticky I will succeed!!!

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    You are allowed 2 HEA choices, but my C always says that it isn't as bad to not use both As as it would be Bs. I mostly use both A choices but not always and either way my weight loss has been fine. I do notice if I have not had enough Bs though!

    xoxox
     
  4. GymClassHero

    GymClassHero Silver Member

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    I really struggle with my A's because i only drink soya milk and im not a massive cheese fan.

    I have to work my A's into things such as pasta and sauce, mozzerella toppings on a bake etc.

    I try to have 2 HEA's but often only manage 1 but it hasn't affected my losses :)
     
  5. sarahandmolly

    sarahandmolly Gold Member

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    I only have 1 A as I don't like a lot of the things on there, I rarely have 2 and if I do it's cheese on a salad or something :)
     
  6. Berryred

    Berryred Gold Member

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    I always have my milk and loove cheese so I have the 2 lol

    Not sure if helps as been naughty:sigh: but lose well when stick to plan
     
  7. Donnie46

    Donnie46 Slow but sure....

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    I have 2 HEA's most day's - mainly because I have a lot of weight to lose and I can always drop one A when my weight loss begins to slow down along the way....I usually have skim milk for one and either 3 Light Babybel cheese's or 6 Laughing Cow Ex Light triangles (split up during the day) for the other one.
     
  8. cinderzxx

    cinderzxx Full Member

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    Can't you have cheese as a HEB too? (or maybe i have imagined that?) :confused:

    mmm laughing cow light... cant beleive you are allowed so many! must get some :) yum yum xx
     
  9. sarahandmolly

    sarahandmolly Gold Member

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    Yes you can have cheese as a HeA... I have laughing cow lights / babybels as if I start eating 'normal' cheese... I won't stop! :eek::rolleyes::D
     
  10. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    You can have cheese as a HeB on a green or EE day only - not red. I guess its to do with the protein content?
     
  11. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

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    Thankyou for all your responses by the way!
     
  12. Donnie46

    Donnie46 Slow but sure....

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    HEXB choices are all usually fibre based such as bread, crispbreads, cereals etc.

    HEXA choice's are calcium enriched choices such as cheese and milk.
     
  13. sugar_lipswales

    sugar_lipswales Silver Member

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    :eek: Didn't know that! :eek:
     
  14. Mrs V

    Mrs V Loves Life!

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    I do Red and Green Days and only have the one HeA...if I have an extra ounce if cheese, then I would rather syn it. I dont have that many syns as it is.
     
  15. sarahandmolly

    sarahandmolly Gold Member

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    Yes you can have cheese as a healthy extra A on a Red day, it's in my book. :)

    D'uh ETA - just read it again, you're on about B choices aren't you?! My gosh, I am so ditsy today! lol
     
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