1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

HEb bread slices

Discussion in 'Slimming World - Healthy Extras' started by miss.mooey, 5 January 2014 Social URL.

  1. miss.mooey

    miss.mooey Full Member

    Hi,
    im a newbie to sw (first week) and im doin it from home.
    ive read that 2 slices of a 400g wholegrain bread classes as my HEb option but was wondering if i can split these between 2 meals?
    have egg on toast with 1 slice for breakfast and another with stew in the evening instead of dumplings... is this allowed?

    Sara
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Chipmunk89

    Chipmunk89 but you can call me Toni!

    Yes, you can eat them throughout the day however you like. And you can split healthy extras too. For example, you could have half cheese and half milk to make up your HexA instead of your full allowance of one or the other :) Good luck with your first week :D
     
  4. miss.mooey

    miss.mooey Full Member

    brilliant! thank you... i know what om havin for breakfast and tea 2moz :) cant wait!
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.