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HEb bread slices

Discussion in 'Slimming World - Healthy Extras' started by miss.mooey, 5 January 2014 Social URL.

  1. miss.mooey

    miss.mooey Full Member

    Start Weight:
    17st3.4lb
    Current Weight:
    17st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - From Home
    Hi,
    im a newbie to sw (first week) and im doin it from home.
    ive read that 2 slices of a 400g wholegrain bread classes as my HEb option but was wondering if i can split these between 2 meals?
    have egg on toast with 1 slice for breakfast and another with stew in the evening instead of dumplings... is this allowed?

    Sara
     
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  3. Chipmunk89

    Chipmunk89 but you can call me Toni!

    Start Weight:
    14st8lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.29%)
    Diet:
    Slimming World
    Yes, you can eat them throughout the day however you like. And you can split healthy extras too. For example, you could have half cheese and half milk to make up your HexA instead of your full allowance of one or the other :) Good luck with your first week :D
     
  4. miss.mooey

    miss.mooey Full Member

    Start Weight:
    17st3.4lb
    Current Weight:
    17st3.4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - From Home
    brilliant! thank you... i know what om havin for breakfast and tea 2moz :) cant wait!
     
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