HEB recipe help please!!!!

Discussion in 'Slimming World - Healthy Extras' started by chocaslim, 1 March 2011 Social URL.

  1. chocaslim

    chocaslim adores posting

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    Hi folks just hoping you can help me plse i'm using the recipe below as an example where it says 9 syns for the whole cake i understand cut it into 9 slices that would be 1 syn a slice over say 9 days.
    but 6 1/2 syns + 1 HEB does that mean if it was cut into 6 slices thats 1syn a day + 1 HEB everyday too.

    Low-Syn chocolate cake
    Syns for the whole cake:

    9 yummy Syns or 6½ Syns + 1 Healthy Extra ‘b’ choice
    You will need:
    5 Scan Bran
    3 beaten eggs
    1 level tbsp golden syrup
    1oz cocoa powder
    ½ mug sweetener
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello :eek:

    For a HEXB you can have 5 scan bran. So I presume they mean if you eat the "whole" cake you can only use 6.5 syns and one of your healthy extras.

    But if you are going to cut it into 9 slices and eat it throughout the week, then I would just use 1 syn per slice as you can't split your healthy extra 9 ways!!!
     
  4. Lonestitcher

    Lonestitcher Silver Member

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    I think that the recipe would actually be 11 1/2 syns.. I think that the recipe is probably quite old - and is calculating the scan bran at 1/2 syn per slice (as it was). Scan bran are now 1 syn per slice.
     
  5. jaylou

    jaylou Gold Member

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    Probably tastes like chocolate flavoured cardboard though ;-)
     
  6. chocaslim

    chocaslim adores posting

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    lol thanks made me chuckle
     
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