Heeellllllp!!

[sarah5]

Gaaagh I've put on a stone (I wondered why my size 12's were feeling overly snug ).

SO the big question.. to go back on sole source, or what?

I originally lost 3.5 stone on Lighterlife/then Cambridge.. went from size 18 to size 12 (when I was very comfortable and happy with myself) but have put on about a stone and am now more a size 14 and feeling completely out of control around food and very cross with myself.

Shall I go back to sole source or start weightwatchers or similar - what do you think? please help, desperately need advice here, I really want to stabilise my weight and remain in control of what I'm doing, I'm CROSS with myself!

 

Get Rid of this ad and join in on the conversation for free today! Tap here!

[icemoose]

My advice is to do 790 for a couple of weeks and then review your weight with your counsellor and decide on a good maintenance plan to help you keep that stone off.

M.

 

[sarah5]

thanks mike (tail between my legs )

 

[Gill-cdthing]

thanks mike (tail between my legs )

you aint the first you wont be the last but guess what ? you recognised the problem before it got out of hand and asked for help, good on ya,

 

[sarah5]

awwww thanks and hey - well done for 5 stone that's amazing !!!!!!!!!!!!

going to do this now, you're very motivational you lot