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Extra Easy Days Heeelllpp !!!

#1
Hi only started back on sw online last monday 6th june never lost anything my worst week and weighed myself today and its still the same :( i done the plan before xmas and list 2 stone pretty quickly im not doing anything different using same recipes etc but weight / inches just not budging im not even starting to feel better like i usually do a few days into a diet i do not know what is going on but i dont like it :(
 
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#2
You need to give it a bit of time, you've only been doing SW a week and your body needs time to adjust.

Don't know if you're attending group but if you are you are guaranteed a loss within 4 weeks and if you don't you can get your money back. I don't of anyone who has got their money back because they haven't lost.

Denise
 

Circes

Strutting her stuff
#3
You should start keeping a food diary on here then we can give you some advice on where you might be going wrong. What do you mean it was your worst week? I agree that you need to give it at leat four weeks before deciding it is not working.
 

~*~Louisa~*~

bye bye baby tummy
#4
Extra easy.. are you having 1/3 superfree with EVERY!!!! meal?

Are you having between 5 and 15 syns a day? not being silly but i know its easy to have to few syns

Are you eating your Hex's?

are you eating enough food? I gained 2 lb with not eating enough
 
#5
ive gone to red and greens because i struggle with extra easy, which i know will sound rediculous to some people!
today was my first day of red and greens and i have done a red day, i feel so much better, green day tomorrow.... egg, chips and peas for tea! mmmmm.
stay motivated and good luck xx
 

~*~Louisa~*~

bye bye baby tummy
#6
Nettie i was the same i tried 1 week of extra easy i did loose but i felt a bit icky on it lol
 
#7
I meant first week not worst week lol

I am not doing anything different from when i first tried sw before xmas and was extra easy then too i will try a food diary cos i must b doing something different :s

Thanks guys

Gaby