Extra Easy Days Heeelllpp !!!

[gadget]

Hi only started back on sw online last monday 6th june never lost anything my worst week and weighed myself today and its still the same i done the plan before xmas and list 2 stone pretty quickly im not doing anything different using same recipes etc but weight / inches just not budging im not even starting to feel better like i usually do a few days into a diet i do not know what is going on but i dont like it

 

[joedenise]

You need to give it a bit of time, you've only been doing SW a week and your body needs time to adjust.

Don't know if you're attending group but if you are you are guaranteed a loss within 4 weeks and if you don't you can get your money back. I don't of anyone who has got their money back because they haven't lost.

Denise

 

[Circes]

You should start keeping a food diary on here then we can give you some advice on where you might be going wrong. What do you mean it was your worst week? I agree that you need to give it at leat four weeks before deciding it is not working.

 

[~*~Louisa~*~]

Extra easy.. are you having 1/3 superfree with EVERY!!!! meal?

Are you having between 5 and 15 syns a day? not being silly but i know its easy to have to few syns

Are you eating your Hex's?

are you eating enough food? I gained 2 lb with not eating enough

 

[nettie]

ive gone to red and greens because i struggle with extra easy, which i know will sound rediculous to some people!
today was my first day of red and greens and i have done a red day, i feel so much better, green day tomorrow.... egg, chips and peas for tea! mmmmm.
stay motivated and good luck xx

 

[~*~Louisa~*~]

Nettie i was the same i tried 1 week of extra easy i did loose but i felt a bit icky on it lol

 

[gadget]

I meant first week not worst week lol

I am not doing anything different from when i first tried sw before xmas and was extra easy then too i will try a food diary cos i must b doing something different :s

Thanks guys

Gaby