Finding things hard on CD now :-( I have lost a massive 7st and only want another 1st 11 but finding it hard to get back on it since my holiday. I go away again in 45 days and would love to be done by then
:8855:I agree try ss+ as this allows you a 220cal meal in the evening this will help so much.. Just remember if you do need to eat then make sure it is protein only (ham, chicken, fish) as you will remain in keltosis.. Good luck.. I start back tomorrow on SS+ and cannot wait..
You should be so proud on how far you have come and you can totally finish the last hurdle.
My advice would be to just try coming on here every night and listening in/participating. I know that when i don't visit as often i feel like i'm slipping and i've had some great advice from people as let's face it we are all in the same boat whether you have 10lb or 10 stone to lose.
I hope that since your post you have been doing fabulously and keep going sweet!! you're so close xxx