well lads got so caught up in work last month had to come off the oul lipo and was at 9st 8 and thought if i just kept myself in ketosis and lost the last few pounds with atkins id be grand naw sure i couldn manage even that so have stayed there but still have that final stone to go also knowing that i was starting again tomorrow i decided last wednesday to give myself the first taste of a proper carb as in fresh brown bread with real butter!!!!! HUUUUUUUUGGGEEEE mistake twas like a drug so then thursday had more bread which led to every other carb that i had missed out on whilst on lipotrim such as rice, bread, porridge,mire bread, chips, bread, kfc chicken, bread again, you name a carb iv eaten it in the past few days well i was a disaster, feel so awful and dissapointed inmyself cuz just weighed myself there and although have eaten today its still depressing to see 10st 6 on the scales thats like 11lbs gain since wednesday and i know the carb up will have a lot to do with it but im seriously freakin out!!!!
ok im starting tomorrow and its fresh start why is it harder second time round though cuz tried to start yesterday and was ok then today ate bread?????why why why?????would really love any suggestions to give my second try on this a fresh start to it, please help guys i know if i can do this twil only be a few weeks then i can refeed properly and maintain then please help, im actually getting really emotional now cuz i feel like ive ruined all my previous hard work on the first time i did lipotrim:break_diet::wave_cry: ps good to see some of the old faces or names i suppose how ye doin pineapple,fattothon etc???/xxx
ok im starting tomorrow and its fresh start why is it harder second time round though cuz tried to start yesterday and was ok then today ate bread?????why why why?????would really love any suggestions to give my second try on this a fresh start to it, please help guys i know if i can do this twil only be a few weeks then i can refeed properly and maintain then please help, im actually getting really emotional now cuz i feel like ive ruined all my previous hard work on the first time i did lipotrim:break_diet::wave_cry: ps good to see some of the old faces or names i suppose how ye doin pineapple,fattothon etc???/xxx