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Hello,a newbie...can you help??


Full Member
S: 25st11lb C: 24st5.0lb G: 15st0lb Loss: 1st6lb(5.54%)
Hi Everyone,
I am, well, kinda new to SW!!
I have done it before with great results, and of course put it all back on and more!!.
My question is, I have been doing Cambridge Diet for 5 wks with a lose of 18lb but have decided to go back on SW as the loses are no better really and I wanted to know if anyone else had switched and had a gain after doing a VLCD??
I'm worried that now eating food and adding carbs will make me gain?
Any advice would be appreciated.
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