Courtney12
New Member
Hello,
I'm new to the forum and hoping to find some support for losing weight. Sugar is my main problem, I end up eating it nearly every single day and I wish I could just stop! Once I get the taste for it I crave more and more, and hence don't lose any weight.
Being realistic I know I'm not ever going to be super skinny but I'd like to weigh around 134lbs and learn how to maintain it. I've tried eating more protein and cutting out carbs but the moment I think I can't have any bread/pasta etc I start craving it like mad, I also recovered from an eating disorder a few years ago and I know that calorie counting is a trigger to go back into obsessive behaviour. I just need to maintain a healthier way of eating but need support to stick at it.
Having re-read this it seems that maybe I should just accept my weight and my body, but I'd like to be in a more healthy range: I'm currently 5'4" and 146lbs. Would be lovely to hear from you, nice to be here.
I'm new to the forum and hoping to find some support for losing weight. Sugar is my main problem, I end up eating it nearly every single day and I wish I could just stop! Once I get the taste for it I crave more and more, and hence don't lose any weight.
Being realistic I know I'm not ever going to be super skinny but I'd like to weigh around 134lbs and learn how to maintain it. I've tried eating more protein and cutting out carbs but the moment I think I can't have any bread/pasta etc I start craving it like mad, I also recovered from an eating disorder a few years ago and I know that calorie counting is a trigger to go back into obsessive behaviour. I just need to maintain a healthier way of eating but need support to stick at it.
Having re-read this it seems that maybe I should just accept my weight and my body, but I'd like to be in a more healthy range: I'm currently 5'4" and 146lbs. Would be lovely to hear from you, nice to be here.