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Hello and Help!!

S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#1
Hi Everyone!

Was wondering if any of you lovely lot (assuming lol ;)) could help me I'm doing slimming world by myself with the book but no meetings so far so good ,weight loss over 1 stone since 4th Jan.
The thing is I want to know when it comes to healthy extras (b)do you count the first 2 of the day or can you pick ,e.g today I have had wholemeal bread,cereal and chicken on a green day do I count the chicken as the HEB as it's the highest syn value or should I always syn the highest e.g syn the chicken and take the bread and cereal as HEB's??
Confused!! :sigh:
Thanks for reading xx
 
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S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#3
Hi Karen,
Thanks for the reply , I don't think I explained myself too well lol !!
What I mean is if I have to pick 2 out of those 3 to be my HEB's do I pick the one with the highest syn value as a HEB or the lowest one's.
Thanks
Carole
Edited to say it's a green day for me :)
 
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S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#5
Thanks thats what I thought but wanted to check , the chicken (1 breast in slimming world curry sauce) is 7.5 syns but the other 2 are lower you see.
Seems friendly here :) hope to talk to you all lots (too much probably :rolleyes:) have lots to lose before my brothers wedding in May despite me not losing an oz before my own wedding last July :sigh:.
xxx
 

mod-karen79

rainbows holiday buddy :)
#8
i think you need a certain number of posts to be able to do certain things on here - don't know the exact numbers though.

i hear the prodigy were pretty good the other night. i was supposed to see kasabian at the BIC before xmas but i was ill and had to sell my tickets :(
 
S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
#9
i think you need a certain number of posts to be able to do certain things on here - don't know the exact numbers though.

i hear the prodigy were pretty good the other night. i was supposed to see kasabian at the BIC before xmas but i was ill and had to sell my tickets :(
Oh no I would love to have seen Kasabian ,I bet you were gutted ,Prodigy rocked they were awesome ,can't wait till July to see them again ,hope you get to see Kasabian at some point ,have to head off to one of this years festivals :)
 

mod-karen79

rainbows holiday buddy :)
#11
i've been trying to see kasabian since their 1st album came out!!! lol
gutted can't come close to how i felt when those tickets were snatched out of my hands! ...i guess it will happen one day!
 


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