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hello and help


I have been checking slimming world syns online and this web site keeps coming up! I was attending a group in Germany (run by a Brit) but I got disillusioned becuase the lady wasn't very inspirational and didn't appear to be loosing any weight ;-(! I am moving back to Uk in the summer so will join a group again - in the mean time hwoever this may be the way forward! You certainly seem inspirational.

Now for a sybs question any idea how many syns per pack in colmans honey chicken strir fry.
351 calories
fat 1.1
sat fat 0.2
sugar 47.3 (;-()

not sure if I have put this in the right forum but will hopefully get used to it.

Thanks for your help
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Hello there - sorry to hear you're feeling a bit disheartened :sigh:

I think it's great that you're going to use MiniMins as your support - there are some lovely people on here who are always willing and ready to help! :D

I've done a quick search on SlimmingWorld Online and found the following (hope it's right):

Colman's Honey Chicken Casserole Stir Fry Mix, dried, 50g sachet = 9 Syns on all plans.

Hope this helps :rolleyes: xx

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