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Hello Everyone

#1
I recently (6 weeks weds) have started ww and I must say I am very dissapointed with it , I have not lost one single pound. I eat only ww products and exercise, drink plenty (water,lol) and do everything by the book, I dont have no hormone, thyroid trouble etc and even thought I have tried ww stuff in the past , I thought I would give it another go. Last time I tried it I lost 2 lbs in 3 months, again I stuck to the ww guide . I do not know why I am not having 1/2 loss a week, and I have read, and re read the ww guide /booklet etc and am doing every thing right. Just wanted if anyone out hear can offer some advice/tips , any thing I may not have thought of, would be greatfully received.

shell x
 
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#3
hello and thank you for your replies.

My daily menu are as follows.


Morning...........

Cup of tea (2 sweeters, skimmed milk)
bowel of cereal ( special k ) various flavours,or ww bread with ww beans (one slice of ww bread, and half tin of beans)

Lunch ........

either ww 1 bagel,or 2 slices of ww bread,or 1 pitta bread.
filling , is either prawns, crab stick,chicken, with fat free dressing and salad)

Dinner, is either ww soup, or a ww ready meal, and sometimes maybe with ww bread (one slice only)

I am not a sweet eater, or chocolate eater, but I do sometimes for afters have muller lite yogurt (fat free variety) or another fat free variety yogurt, with some no sugar jelly (not every evening tho) and sometimes some fruit....

I do not drink no fizzy pop at all, only flavoured water and tea and the odd cup of coffee (not a coffee lover), If I get peckish in between meals for a snack I have some carrots (gotta love em) or 2 rice cakes with ww onion and chive spread),I have about 2/3 cups of tea a day, and drink only plain water, flavoured water ) hope this helps. I await your reply.

thanks so much - shell x
 
#4
hi there, without actually pointing it all, it doesnt look like you are eating much at all. how many points a day are you allowed ? it is possible that if you a under eating an a regular basis that it will have the opposite effect. You body can go into starvation mode and hang on to everything in order to survive.
Just a thought......
 

florabell

Silver Member
#5
Hiya

I second that, when I read your diary I thought you weren't eating much at all..this is purely an estimate but it looks like you're only eating around 11pts a day which is way too low!

WW recommends you never go below 14 to be healthy so even if you were on 18 points a day you are still missing out on 7 pts worth.

I would definitely try and eat a bit more cos your body is prob in starvation mode and clinging on to every calorie you put into it.
 


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