Hi everyone,
I am a newbie and I will be starting my diet tomorrow weighing at 16 stones and 7lbs. :break_diet: In the past 6 months I have put on around 4 stones and I want to lose around 5 stones. I don't know how well I will be able to achieve this but I am sure you all will support me and in return I will support anyone I can.
Wish me luck please
Just a quick question, how much effect does water have on your losess?
I am a newbie and I will be starting my diet tomorrow weighing at 16 stones and 7lbs. :break_diet: In the past 6 months I have put on around 4 stones and I want to lose around 5 stones. I don't know how well I will be able to achieve this but I am sure you all will support me and in return I will support anyone I can.
Wish me luck please
Just a quick question, how much effect does water have on your losess?