• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Hello everyone!!!

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#2
Yep as your body burns that fat for energy now. Great isn't it. Well done on your loss so far.
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#4
Hello and welcome. Sounds like you are doing great so far! Look forward to talking more. :D
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#5
Hi C-A, sounds like you've got the hang of this Atkins lark already! Welcome to the board, it's lovely here. :)
 
S: 16st4lb C: 16st0lb G: 11st0lb Loss: 0st4lb(1.75%)
#9
Thanks sooo much I feel really energised and feel I can overcome so much temptation, I used to be a take away addict and had bread with every meal. I have 3 stone to loose and have never felt this confident about loosing the weight, I have tried everything in the past! I have Jst received the Atkins book and will read it cover to cover. :)
 
#10
Great, C-A. This is a fantastic way of eating and living, and welcome again to what may just be the very last 'diet' you will ever need.

Reading the books is important, I think, to give you a good understanding of why this works and how to make it even easier!

Also try The Atkins Community website.

Good luck!
 
G: 10st7lb
#11
Hi Claire-anna, im on week 3 of Atkins and really enjoying the food, its not like any other conventional diet, no hardship here!

Good luck with your weight loss. x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
Hi Claire and welcome, that's a great start love, well done. The stickies at the top are a good starting guide.
 
S: 16st4lb C: 16st0lb G: 11st0lb Loss: 0st4lb(1.75%)
#13
Thx all It's my 15th day now can't believe how motivated I am. My only worry is that I'm not eating enough veg. Gonna try really hard this week. :) looking forward to weighing on sat. Hope ur all having a fantastic week
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#14
hi and welcome....if you post your daily food habits in the 'what are we eating today' not only will we tell you off if your not eating enough greens ;) but you will also be inspired by some of the other members recipes! :D
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#15
Thx all It's my 15th day now can't believe how motivated I am. My only worry is that I'm not eating enough veg. Gonna try really hard this week. :) looking forward to weighing on sat. Hope ur all having a fantastic week

Three mugs of chopped green leaf veggies a day will do it Claire. :)

Morning.
 


Thread starter Similar threads Forum Replies Date
Introductions 0
Introductions 1
Introductions 1
Introductions 4
Introductions 1

Similar threads



Top