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Hello everyone!!!

Marysu

Silver Member
#2
Yep as your body burns that fat for energy now. Great isn't it. Well done on your loss so far.
 

Kat1e

This is for life
#4
Hello and welcome. Sounds like you are doing great so far! Look forward to talking more. :D
 

Spinoza

Never give up
#5
Hi C-A, sounds like you've got the hang of this Atkins lark already! Welcome to the board, it's lovely here. :)
 
#9
Thanks sooo much I feel really energised and feel I can overcome so much temptation, I used to be a take away addict and had bread with every meal. I have 3 stone to loose and have never felt this confident about loosing the weight, I have tried everything in the past! I have Jst received the Atkins book and will read it cover to cover. :)
 
#10
Great, C-A. This is a fantastic way of eating and living, and welcome again to what may just be the very last 'diet' you will ever need.

Reading the books is important, I think, to give you a good understanding of why this works and how to make it even easier!

Also try The Atkins Community website.

Good luck!
 
#11
Hi Claire-anna, im on week 3 of Atkins and really enjoying the food, its not like any other conventional diet, no hardship here!

Good luck with your weight loss. x
 
#12
Hi Claire and welcome, that's a great start love, well done. The stickies at the top are a good starting guide.
 
#13
Thx all It's my 15th day now can't believe how motivated I am. My only worry is that I'm not eating enough veg. Gonna try really hard this week. :) looking forward to weighing on sat. Hope ur all having a fantastic week
 
#14
hi and welcome....if you post your daily food habits in the 'what are we eating today' not only will we tell you off if your not eating enough greens ;) but you will also be inspired by some of the other members recipes! :D
 
#15
Thx all It's my 15th day now can't believe how motivated I am. My only worry is that I'm not eating enough veg. Gonna try really hard this week. :) looking forward to weighing on sat. Hope ur all having a fantastic week

Three mugs of chopped green leaf veggies a day will do it Claire. :)

Morning.
 


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