Hello - first day diary on EE!

Discussion in 'Slimming World - Food Diaries' started by vitzy82, 19 January 2011 Social URL.

  1. vitzy82

    vitzy82 Full Member

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    Hi everyone, yesterday was my first day on SW. Have lots to lose before my wedding next year and keen to get onto a good start. My menu yesterday was:

    Breakfast: nothing ( never have time in morning and can't stomach anything!)

    Mid morn: banana

    Lunch: cous cous with tomatoes, cucumber and tuna

    Dinner: 200g can spaghetti hoops, 1 slice bread (HEb), 1 egg, two large tablespoons cottage cheese

    Snacks: packet chicken bite fridge raiders (3 syns)

    Today I am planning to have:

    Breakfast: none but banana and apple mid morn

    Lunch: cous cous, toms, cucumber, 1/2 packet fridge raider chicken bites (1.5 syns) and banana

    Dinner: baked plain chicken breast, baby new potatoes, mixed vegetables and couple spoons cottage cheese

    Just wondered what everyone thought as I'm not sure if I should b having more vegs

    Thanks

    Lavinia
     
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  3. vitzy82

    vitzy82 Full Member

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    Add hot choc to today, probably 5 syns?
     
  4. vitzy82

    vitzy82 Full Member

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    Hello all, third day today on EE.

    Yesterday I had an EE day also as follows:

    Breakfast: banana and apple mid morn

    Lunch: about 5/6 new pots cut up with small can tuna and 1 boiled egg, salad leaves, tomatoes and cucumber but no dressing

    Dinner: super noodles with EL mince fried in spray oil with courgette and carrot (don't think I made my 1/3 superfree here) will try better next dinner

    Snacks: 2 Alpen light bars as HEb

    Not sure about today yet as out with a colleague for lunch but dinner will b along the lines of grilled/baked chicken with pots and more vegs this time!
     
  5. vitzy82

    vitzy82 Full Member

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    Hi all, yesterday was a bad day food wise due to nieces christening. Was a lovely day otherwise! Weighed in yday with 3lb loss but this morn only 2lb loss so that's what's recorded!

    Today was back on plan and I had:

    B: nothing!

    L: pot with beans and cheese(hea) with salad

    D: savoury rice with egg

    Snacks: slice of leftover christening cake( syns!!) all finished now though!

    Made big pot ratioulle for week so hopefully can make up for weekend!
     
  6. vitzy82

    vitzy82 Full Member

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    So good so far today I think anyway!

    B: strawberries and banana mid morn

    L: pasta n sauce with a little chopped up fajita chicken bits (1/2 syn)

    D: ratioulle with cous cous.

    Syns: choco hobnob - 5 syns? (93 cals, 20cals=1syn?)
     
  7. vitzy82

    vitzy82 Full Member

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    I'm down with a cold at the moment which is making me crave all sorts of naughtiness!

    B: banana and strawberries :)

    L: small baked chicken breast, salad leaves, tomatoes, sweetcorn, cous cous, french dressing (2.5syns)

    D: mince with tons of roasted veggies, swede, carrot and potato mash with gravy (2syns) 2x light laughing cow (HEa)

    Snacks: choccie hobnob (4.5)
    Special k bar (3.5 syns?)
    Total: 12.5 (bit more then anticipated but will have less tomo)

    Tomo I'm having pasta n sauce (1syn) with salad.

    2x wheetabix in morn with milk (heb) if I wake up in time!

    Off to bed now to sleep off cold x
     
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