Frontier-Phil
Silver Member
Hi all
its been a while so i thought i would pop in and say a big "HELLO" and of course I have missed you all!!!!
Due to work I have been missing my weekly class but managed to stay true. WI this evening that gave be a big grin with a 3.5 loss.. not bad eh.
I have noticed that since buffing up ( steady girls) LOL ! The loss has slowed quite a bit.... I think its a combo of my bod getting used to the new shell and building muscle with physical jerks..
I hope you are all well and sticking to it
:grouphugg:
Don't forget my Christmas challenge thread.... you will all be thinking of that menu soon, ! so come on and have a go....
Phil xxx
its been a while so i thought i would pop in and say a big "HELLO" and of course I have missed you all!!!!
Due to work I have been missing my weekly class but managed to stay true. WI this evening that gave be a big grin with a 3.5 loss.. not bad eh.
I have noticed that since buffing up ( steady girls) LOL ! The loss has slowed quite a bit.... I think its a combo of my bod getting used to the new shell and building muscle with physical jerks..
I hope you are all well and sticking to it
:grouphugg:
Don't forget my Christmas challenge thread.... you will all be thinking of that menu soon, ! so come on and have a go....
Phil xxx
Last edited: