Hello and good morning all.
a friend of mine watched the Horizon episode recently on this subject and suggested i do too ( which i did and found very interesting ) So now i have a few questions for you all if you dont mind.
what i'm wondering is what constitutes as a DD does is it any 24hour period? I.e can i have a "last meal" on a UD at 430pm and eat again 430pm the following day?
days like this would help me no end with my night shift weekends.
oh and how long (roughly) does it take to see results?
I'm considering doing a trial next week to see how i get on with the lack of food - i suffer migraines when i dont eat enough normally so i want to test it out before committing it 100%.
I'm going to do Monday wednesday as DD's friday and sunday as ID and the rest as UD's does this sound ok?
I'll be counting my calories very carefully on DD's because (sorry) i'm not touching meal replacements with a barge pole (i'm no/low carb) but i'm not going to calorie count on an UP.
Anyway any tips & answers etc VERY gratefully received.
Thanks
Justle
a friend of mine watched the Horizon episode recently on this subject and suggested i do too ( which i did and found very interesting ) So now i have a few questions for you all if you dont mind.
what i'm wondering is what constitutes as a DD does is it any 24hour period? I.e can i have a "last meal" on a UD at 430pm and eat again 430pm the following day?
days like this would help me no end with my night shift weekends.
oh and how long (roughly) does it take to see results?
I'm considering doing a trial next week to see how i get on with the lack of food - i suffer migraines when i dont eat enough normally so i want to test it out before committing it 100%.
I'm going to do Monday wednesday as DD's friday and sunday as ID and the rest as UD's does this sound ok?
I'll be counting my calories very carefully on DD's because (sorry) i'm not touching meal replacements with a barge pole (i'm no/low carb) but i'm not going to calorie count on an UP.
Anyway any tips & answers etc VERY gratefully received.
Thanks
Justle