hello I'm back

[serafyn]

Hiya everyone, some people know me here and some don't so I thought I'd pop by say hi. I haven't gained since I was here last time and have started afresh this week. I took a break due to personal problems and well I gave up dieting for a while. I realised that starting afresh I couldn't do without you all and I didn't want to do it alone xx

 

[PrincessSmiles]

Hi Serafyn - I'm new to the CC sub-forum but looking forward to reading your posts!

 

[NIC68]

Hello again and welcome back - you've been missed!

 

[serafyn]

Thanks hugs to you both, Nic you've done so well xxxx

 

[Debzi]

Hi Serafyn, welcome back I'm just back from my hols too unfortunately I have not STS!! We will hopefully be back in the swing of things soon.....

 

[rhuba]

serafyn! welcome back!

was wondering where you'd got to! well done for staying the same - shows that maintenance is indeed possible. good luck on your re-start miss!

rhuba xxx

 

[coraljen]

hey guys just wondering how many cals a day to lose 4 stone ? nic68 you have done so well im jealous but determined

 

[serafyn]

Hello great to see the same names! Thanks for kind messages xx

I'm on 1000 a day coraljen however that is ultra low, my metabolic is very slow. Mind you I am trying to walk an hour a day and that is helping to make me feel better about myself looks wise and is really helping to shift the pounds!

 

[BREN]

Yeah I'm just being mindful at the moment and trying to do around 1100 - 1200 cals a day.

Bren
X

 

[LaLaLou]

Welcome back

I'm new here, so we've not "met" before. I tend to have 1500 cals per day, and so far it's been OK for me.

 

[coraljen]

thanks guys for your advice im trying to stick to 1200 a day i will let you all know!
so far ive had 2 slices toast @188cals and spag hoops at 109cals

 

[coraljen]

thanks for the advice guys im trying to stick to 1200cals a day i will let u know how i get on!
so far today 2xslices bread188cals small tin spag hoops109cals