Hello i'm new here :D

[roymiller]

Hi! my name is Roy miller ,I've lived in South Jersey for pretty much my whole life. I enjoy working out, going to the beach, swimming, riding bikes - basically anything outdoors. Fitness and Athletics have been a passion of mine my entire life. My passion for health and the human body has led me to work in the fitness industry, and I love what I do. Since beginning as a personal trainer in 2008, I have provided excellent care to many people groups including disabled, elderly, athletes. My experiences and relationships have led me to much growth and learning, and have made me a better person.

My Philosophy: When we know better we do better.

 

[firelass]

hiya, so I would guess you are not on one of the diets lol
Question for ya. I have a herniated disk in my spine. Any idea what exercise I can do and still be able to walk after? I went swimming three times last week doing 30 lengths each time in just over an hour. This week I have been layed up with painkillers I can't even put my own socks on .

I bet you get people asking you stuff all the time
Thank you in advance.