Flubber68
Full Member
Hi everyone,
I have approximately 5 stone/31kg to lose. I have put on this weight over the last 7 years, lost a bit put a bit more back on etc (I'm sure you all know how it goes !)
Anyway I can't stand being fat any more!
So here I am, I am doing slim fast, I have done SW in the past but I find being able to eat huge amounts doesn't retrain my eating habits.
When I splurge I can still eat huge amounts and that's not beneficial in the long run.
I NEED to be able to eat less but not have to deny myself things I like (occasionally). Does that make sense?
When I was slim I ate whatever I wanted BUT I ate much smaller amounts than I do now.
So my goal is to get back to eating less high fat/cal food and eating much smaller portions.
Today is day one, wish me luck Lookign forward to getting to know you all
ps.I have lost 9kg in the last 4 months hence my ticker but I was off the wagon again LOL
I have approximately 5 stone/31kg to lose. I have put on this weight over the last 7 years, lost a bit put a bit more back on etc (I'm sure you all know how it goes !)
Anyway I can't stand being fat any more!
So here I am, I am doing slim fast, I have done SW in the past but I find being able to eat huge amounts doesn't retrain my eating habits.
When I splurge I can still eat huge amounts and that's not beneficial in the long run.
I NEED to be able to eat less but not have to deny myself things I like (occasionally). Does that make sense?
When I was slim I ate whatever I wanted BUT I ate much smaller amounts than I do now.
So my goal is to get back to eating less high fat/cal food and eating much smaller portions.
Today is day one, wish me luck Lookign forward to getting to know you all
ps.I have lost 9kg in the last 4 months hence my ticker but I was off the wagon again LOL