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Hello, New here, not not new to Atkins!

#1
Hello!
I have been doing Atkins since April and have so far lost 21lbs. I still have a long way to go, and would like to lose at least another 3 stone.
I read the book cover to cover and it was like an awakening to me, and with a family history of diabetes, it just seemed to make sense.
The weight has come off very gradually, which was frustrating for me, as I can usually lose about 4-5lb a week, but I am so glad now and appreciate that this is the right way to do it, as if I have slipped and cheated the weight doesn't pile back on.
I have just come back from Florida, and I confess I had a blow out while there and just ate whatever I wanted. Although I think all the walking I did while there must have helped as I only put on 2lb in 10 days.
So now I am back on induction, trying to stick to the exact food list and looking forward to the pounds falling off!
Hope to get to know everyone over time!
Jo x
 
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lolo

Silver Member
S: 17st2lb C: 15st5lb G: 10st10lb BMI: 34.7 Loss: 1st11lb(10.42%)
#2
Hi Jo and welcome,I understand what you mean about the weight loss being frustrating,I have lost 14.5lb in 2 months and it now seems to be .5-1lb a wk.The good thing though is I am enjoying this way of eating.
I am sure that 2lb will soon disappear now you're back on induction,good luck.
lorna x
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi Jo and welcome to our little forum. :)
 
#4
Hi Jo and welcome,I understand what you mean about the weight loss being frustrating,I have lost 14.5lb in 2 months and it now seems to be .5-1lb a wk.The good thing though is I am enjoying this way of eating.
I am sure that 2lb will soon disappear now you're back on induction,good luck.
lorna x
Thanks Lorna!
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#6
Welcome Jo & good luck. You've done well already :)
 
#7
well done so far and welcome to MiniMins
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#8
Hiya Jo - welcome and keep up your fantastic work

Susie
 


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