ClaireLouise
Member
Hi everyone. My name is Claire and I am 21-years-old. I have been lurking on this forum for quite some time and am really impressed with the results everyone has achieved. Well done to each of you.
The reason I have joined is to ask for some advice really. I am at breaking point over losing weight. I am 5'1 and weigh (when I was last on the scales approx 4 or 5 weeks ago) 12 stone 10 lbs. I have a cross trainer which I bought at the end of June this year and have been using it regularly for approx 7-8 weeks. I go on it for half an hour Sun-Thurs. I find it extremely difficult though. I calculated my heart rate to be 130 (I don't know if that is correct or not) and do manage to stay above that rate. However, I cannot see weightloss results. People say they can but I cannot see it. I still look the same in my opinion.
Am I doing anything wrong? Should I stay on the cross trainer longer? Should I incorporate any other exercise regime? Pilates/yoga?
I am a very shy person, lack confidence and have started to see a Therapist who has confirmed that I suffer from a mixture of things, such as social phobia, Body Dysmorphic Disorder and depression and would therefore find it extremely hard to join a gym to use the equipment or to go swimming in fear of people and how they perceive me, so I do not wish to go to a gym and wonder if there is any way I can lose weight and tone up without having to go down that route? I would like a flat belly and a slimmer bum. I have contemplated liposuction.
At the moment I feel really depressed and suicidal. All I want is to lose weight. Has anyone lost weight by just using the cross trainer? What other exercises would you advise me to do if you lost weight using them? I live at home with my parents and my brother so there isn't much space to do anything, not even exercise DVD's which is annoying.
I know my partner is worried about me and how I am feeling, so I decided to join here and ask for advice.
My diet is as follows:-
Monday-Friday I work (but work by myself with nobody around me so it gets me though the day). I have a cereal bar for breakfast which I eat at about 9am time. For lunch which is around 12pm I have a bowl of fruit - can be anything such as kiwi and oranges to just a banana, then for tea I have a dish of vegetables and some chicken or turkey sausages. I do not drink throughout the day at work to be really honest. I usually have a cup of tea when I get home and maybe 2 glasses of juice.
Friday evenings my partner collects me to go to his house so before we set off for tea I have potato wedges and southern fried chicken.
Saturday’s I don’t usually have breakfast but if I do I have shreddie’s, then lunch can be anything from veggie’s and meat along with a brew, with pasta for tea or a salad, along with a brew.
Sunday’s I don’t usually have breakfast but lunch will be either a Sunday dinner with veggie’s and meat or a tuna pasta bake, then for tea sometimes a yoghurt and a tuna sandwich.
Is there anyway in which I can alter this diet and actually stick to a new healthy one? It seems to be all over the place and I would be grateful for any help/exercise plans.
I have bought a smoothie maker - is that a healthy option?
Gosh I sound like a right whinger!!! I'm sorry and thank you in advance.
Claire xxx
The reason I have joined is to ask for some advice really. I am at breaking point over losing weight. I am 5'1 and weigh (when I was last on the scales approx 4 or 5 weeks ago) 12 stone 10 lbs. I have a cross trainer which I bought at the end of June this year and have been using it regularly for approx 7-8 weeks. I go on it for half an hour Sun-Thurs. I find it extremely difficult though. I calculated my heart rate to be 130 (I don't know if that is correct or not) and do manage to stay above that rate. However, I cannot see weightloss results. People say they can but I cannot see it. I still look the same in my opinion.
Am I doing anything wrong? Should I stay on the cross trainer longer? Should I incorporate any other exercise regime? Pilates/yoga?
I am a very shy person, lack confidence and have started to see a Therapist who has confirmed that I suffer from a mixture of things, such as social phobia, Body Dysmorphic Disorder and depression and would therefore find it extremely hard to join a gym to use the equipment or to go swimming in fear of people and how they perceive me, so I do not wish to go to a gym and wonder if there is any way I can lose weight and tone up without having to go down that route? I would like a flat belly and a slimmer bum. I have contemplated liposuction.
At the moment I feel really depressed and suicidal. All I want is to lose weight. Has anyone lost weight by just using the cross trainer? What other exercises would you advise me to do if you lost weight using them? I live at home with my parents and my brother so there isn't much space to do anything, not even exercise DVD's which is annoying.
I know my partner is worried about me and how I am feeling, so I decided to join here and ask for advice.
My diet is as follows:-
Monday-Friday I work (but work by myself with nobody around me so it gets me though the day). I have a cereal bar for breakfast which I eat at about 9am time. For lunch which is around 12pm I have a bowl of fruit - can be anything such as kiwi and oranges to just a banana, then for tea I have a dish of vegetables and some chicken or turkey sausages. I do not drink throughout the day at work to be really honest. I usually have a cup of tea when I get home and maybe 2 glasses of juice.
Friday evenings my partner collects me to go to his house so before we set off for tea I have potato wedges and southern fried chicken.
Saturday’s I don’t usually have breakfast but if I do I have shreddie’s, then lunch can be anything from veggie’s and meat along with a brew, with pasta for tea or a salad, along with a brew.
Sunday’s I don’t usually have breakfast but lunch will be either a Sunday dinner with veggie’s and meat or a tuna pasta bake, then for tea sometimes a yoghurt and a tuna sandwich.
Is there anyway in which I can alter this diet and actually stick to a new healthy one? It seems to be all over the place and I would be grateful for any help/exercise plans.
I have bought a smoothie maker - is that a healthy option?
Gosh I sound like a right whinger!!! I'm sorry and thank you in advance.
Claire xxx