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Hello sort of newbie


From Piglet to Twiglet
Hello all, I've been doing TFR since June and did really well on it in the first three weeks. But then things went wobbly and ultimately ended with me bingeing badly, then reverting the next day to normal eating. I had gained about 3lbs so decided to do Atkins and started on Thursday. Those 3lbs have gone (so I guess they were probably water/glycogen). I'm very pleased at the kickstart TFR has given me, but in the long term, I don't think I can keep doing it. I think I'm looking forward to learning to eat in a new way and have been checking out your top tips.
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Silver Member
I did w8, 2 years ago and stuck to it for 6 months.
This is so much easier lots of scrummy food and I have lost 11lbs in 4 wks,so I am sure you will do well.
Good luck, lorna x
Hi helen, I said welcome on the other post. :)


Silver Member
Welcome Helen.
It is lovely to be eating real food again.
Look forward to hearing how you get on.

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