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Hello there

S: 14st4lb C: 11st4lb G: 10st10lb BMI: 24.7 Loss: 3st0lb(21%)
#1
Hi there i been reading this forum for a few months now since i decided i needed to lose weight and i finally gained the courage to post. Im a 32 year old guy and ive been somewhat overweight (but never really fat) for most of my adult life but in the last 2 years i was really starting to slide into being really overweight and my self esteem was very low.
Ive managed to lose about 3 stone in the last 5 months most just through cutting out junk carbs and controlling what i eat as much as possible. Still feel like i wanna get fitter and healthier now ive mostly lost my gut and keeping the weight off but i feel better about myself already.
 
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Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Welcome masenko:welcome:

Good to see you have come out of hiding:)

Congratulations and well done on your weight loss, 3 stone is brill:happy096:

Good luck with your plan to get healthier and fitter it is good to hear you are building on the success you have had already with your weight loss.
 

Mummoth

Silver Member
S: 19st3lb C: 16st11.5lb G: 12st0lb BMI: 35.8 Loss: 2st5.5lb(12.45%)
#3
Hi & welcome.

Many congratulations on your three stone weight loss :)
 

Mummoth

Silver Member
S: 19st3lb C: 16st11.5lb G: 12st0lb BMI: 35.8 Loss: 2st5.5lb(12.45%)
#4
Welcome to you too Utada. What diet are you following?
 


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